Healthy effects of drinking tea

Gone are the days when people used to say that “one should not give tea to children, it is a type of addiction” rather now a day’s knowing the beneficial effects of drinking tea everybody has started it as a complimentary part in their diet plans.

If we start first of all with the “teeth”, this great beverage has its great impact on it too as it is a great source of fluoride. Tea helps in the prevention of gum diseases and tooth decay.

It is normally seen that everybody who wants to increase the level of concentration and improve the performance during a stressful situation, one goes for a cup of tea. It is because of the fact that there is a moderate amount of caffeine present in Tea so you can try our decaffeinated tea and moreover, Black Tea helps in reducing cortisol (a stress hormone) which helps in reacting to stressful situations in a more effective manner.

Tea has antioxidants which has many health benefits as:

Anti-viral benefits
Anti-inflammatory benefits
Anti-bacterial benefits
Anti-allergenic benefits

This antioxidant helps in fighting off with free radicals which can damage your body and can even lead to cancer.

To observe the anti-inflammatory qualities of tea, you can place a cool teabag on your eyes and puffiness gets reduced to a great extent which arises because of lack of sleep.

According to a research Polyphenols present in the tea and due to some of its other components, Organic Green Tea and black Tea have been shown to inhibit the growth of cancer cells in the digestive system as well as other systems of body.

People who drink only 1-1&1/2 cups of tea daily has shown to lower the risk of having a heart attack by 40% compared to people that do not drink it. This is because tea contains myricetin, kaempferol, and quercetin which are all flavanoids.

Tea is a great digestive aid. After eating a meal, have a cup of tea to help your stomach digest your food more effectively. It can be used for relief of stomach cramps too.

The health benefits of tea aren’t contained solely to the prevention of life threatening and potentially life ending diseases and cancers. The health benefits of drinking tea also give huge advantages to people, especially women, who seek natural ways to stay beautiful. European super-models have long claimed the use of tea not only as a beverage, but also as a mask, for soaking in and as skin creams. These natural beauty techniques help promote healthy, clear skin, a white smile, shiny, healthy hair and a trim waistline.

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