Hypertension and diabetes are currently the most common and widely occurring diseases in any part of the world .They both go hand in hand and together they make a very dreaded combination. Hypertension along with diabetes makes people prone to many serious problems including cardiovascular diseases, renal complications and liver disorders.
They have many serious effects on the young generation particularly those in the age group of 13-40 years, who form the constructive group of our society.
One reason for the condition to go on increasing is the present lifestyle and eating habits which include
Excessive Intake of salt
Diet including high amount of fats
Lack of exercise,etc
Other reasons include family history of either hypertension or diabetes since they are interrelated, presence of any other health complication which can indirectly cause either hypertension or diabetes.
PREVENTION OR MANAGEMENT
According to JNC 6 (Sixth Report of the Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure) persons suffering from diabetes and hypertension should follow the details given below
Exercise regularly for 10-20 minutes
DASH diet(dietary approach to control hypertension) :
Less intake of salted
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