According to a new report, diet soda drinkers have the same health problem as those who drink regular soda. The researchers inspected the relationship between consuming diet soda and health outcomes. Though it may seem to be marginally better as compared to regular soda in terms of health, but in reality it has a contrary effect
Artificial sweeteners in it satisfy a person’s desire for a sweet taste, without the calories. But according to researchers that is a problem. The fake sugar in it teases your body by simulating to give it real food. But when your body doesn’t receive the things it expects to get, it becomes perplexed on how to react.
When you consume real sugar, your body doesn’t know if it should try to process it because it’s been artifice by the fake sugar so many times. On a physiological level, this means when those drinking it consume real sugar, the body doesn’t discharge the hormone that regulates blood sugar and blood pressure.
It inclines to pack on more pounds than those who don’t drink it. Research shows that sweet taste can increase appetite and the regular consumption of the high intensity sweetness of artificial sweeteners may encourage sugar cravings and dependence. The artificial sweeteners also dampen the “reward center” in your brain, which may lead you to gratify in more sweet-tasting, calorie-rich food.
Diet soda’s negative effects are not just linked to weight gain. It is also found that, though drinkers who maintained a healthy weight range, had a significantly increased danger of stroke, heart disease and diabetes.
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